mobi ✓ doc The Prime 9781101904312

text The Prime

mobi ✓ doc The Prime 9781101904312 ´ ➽ [Download] ✤ The Prime By Kulreet Chaudhary ➲ – Dr Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients shedding excess pounds In this her first book she shows readers that weight gain is a resu Dr ChaudharToxic inflammatory state If your body is not prepared for weight loss you will fight a biochemical uphill battle and the odds of succeeding are slim Once you reduce the toxic load and bolster your natural detoxification syst Convinced I will implement the metabolism program proposed by Dr Kulreet Chaudhary Ordered all the powders I need for this purpose from ginger to amla to triphalaI will be euipped for next week´s phase 1 And I am an invidivual who has never had any touch points with Ayurveda before This book was recommended in the list of Kindle Unlimited which I am signed up for So I went for it and devoured it within 24 hoursI liked how Dr Chaudhary contextualized neuroscience with Ayurveda Each chapter refers to the sources of her research and findings and since I love reading articles on various topics I deep dived in some of the articles in her reference Now the uestions is not how to implement the metabolism program as Dr Chaudhary walks one through each phase and amplifies each phase one by one No strict time restrictions which I love the exercise is to learn to listen to your body and implement this program with only goal to improve one´s overall health lifestyle and well being How long does it do me good to stay in phase 1 and when is my body ready to move onto the next phase The uestion remains obviously WHY would I implement this program? Dr Chaudhary appeals to the sense of urgency in terms of seeing our body as a holistic system as opposed to the western point of view in science where parts of our bodies is treated as individual organs and we keep on looking for the remedies to immediate pains Dr Chaudhary however stresses that the root analysis remains in digestion and with this how we treat our organs that are in charge of our digestion Absolutely raised my curiosity and I cannot wait to see the hopefully positive impact on my well being when I start implementing the metabolism program as of next week Though you may not be looking to change your lifestyle you may consider to do so upon reading this great book written in an auto ethnographic style undermining each finding with her very personal experiences Mind shifting read

eBook ´ æ Kulreet Chaudhary

Dr Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients shedding excess pounds In this her first book she shows readers that weight gain is a result of the body being in a Initially I thought I wasn't going to like this book I looked at her website and noticed she sold The Prime products I thought it would just be a big commercial for the author's products It isn't and this is fascinating material I understand why Dr Chaudhary would promote it under weight loss but it's much than that I think of it as a gut health and brain function manual With the things scientists and doctors are learning about neurological disorders MS Parkinson's Alzheimer's I think many people could benefit from the information contained here than just people who want to lose weight There is Parkinson's in my paternal line and I want to do everything I can to help brain function and stave off that disorder I have started on the program but I'm still only in the first phase I already have pretty good gut health since I've been eating clean for uite some time I will be back to update this review after I am fully done with the program and write down my thoughts about itUpdate Jan 2017I will say I didn't follow the plan exactly I forgot to drybrush most of the time and I did not do the curry powder or the ginger gut flush but this reminds me that I want to try the ginger still I also did not take the guggul or drink the juice Of the other parts of the program I still do most of it on and off I like the tea and I take ashwaganda and brahmi and triphala as I feel I need it I add fiber to my protein shakes Along with Prime I eat mostly Primal and I started strength training so I can't give The Prime all the credit I don't know how much I lost due to The Prime but in the last year and a few months I've lost and kept off since I haven't lost anything since the summer months 33lbs and 4 dress sizes I still have some work to do so maybe I should get back and focus on The Prime again It did help me keep my eye on my target goals

Kulreet Chaudhary æ The Prime kindle

The PrimeEms the body's own fat loss and weight maintenance systems kick in After priming the body without giving up anything you love and making a few additions to your diet you'll be able to shed the weight and transform your health A physician in tune with good healthI have waited decades for a physician to bravely offer this information to the mainstream This is the new front in patient and physician relationship The book is very detailed about how and why the Prime works to heal It makes sense and easy to understand the information presented I highly recommend this to anyone looking to improve their health You will not be disappointed